Itâs time to break free from the diet-binge cyce
With nutrition that naturally reduces your appetite & supports your mood, NLP tools to manage stress in a healthy way, and fitness that enhances fat burning at rest.Â
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"I've stopped punishing myself with food and food restriction. Your help has been more effective than any inpatient care I've ever received"
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Carrie
"I've lost 4 stone! I don't binge eat any more, and when I follow your guidance I feel like I'm alive, like I'm shining! This is how humans are supposed to feel!"
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Holly
Work With Me
There are 4 ways to work with me!Â
1: Join The Zen Strong Movement Online Fitness Community | 2: Join A 6 Week Fitness Challenge | 3: Join The Official Healthy Weight Loss For Hungry ADHD Brains Course | 4: Work With Me Privately In My 12-Week Immersive Experience
Find Out MoreFounder of AuDHD Lifestyle Medicine & The Zen Strong Movement
With over a decade's experience in nurition & fitness I take a holistic approach to helping you lose weight that doesn't cost you your physical & mental health.
After struggling with body image issues, bingeing & restricting my diet for the majority of my childhood & young adult life, I know what it's like to feel like food has total control over you.Â
It was years after my ADHD diagnosis that I learned these disordered habits are common ADHD traits.Â
After years of working on my own nutrition and healing my relationship with food I knew it was time to help other ADHD'ers do the same.Â
My method works WITH your ADHD brain to enhance consistency, melt fat off your body and get you finally feel REALLY good about yourselfÂ
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